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Anxiety Relief Book for Kids: Activities to Understand and Overcome Worry, Fear, and Stress

(5 customer reviews)

$19.95

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Help kids find freedom from anxiety with engaging activities for ages 8 to 12

Dealing with anxiety is tough, but with the right tools, kids can learn how to handle it healthily so they can get back to the fun of being a kid. Anxiety Relief Book for Kids is the perfect introduction to anxiety books for kids, full of information and exercises to help kids build skills for finding peace and facing their fears with confidence.

This standout among anxiety books for kids includes:

  • An understanding of worries—Unlike many other anxiety books for kids, this one teaches them where worries come from, what they feel like, and ways to conquer them.
  • Real-life solutions—Kids will learn to notice when their worries are causing problems, recognize what their feelings are trying to tell them, and come up with ideas for making their worries feel smaller.
  • A range of fun activities—Writing, drawing, and meditating will help kids calm their bodies and quiet their thoughts.
  • Proven strategies—Kids can start finding relief through exercises based in mindfulness, cognitive behavioral therapy, and exposure therapy.

Help kids show their worries about who’s boss with help from this empowering choice in anxiety books for kids.

5 reviews for Anxiety Relief Book for Kids: Activities to Understand and Overcome Worry, Fear, and Stress

  1. Dale
    I just started reading and working in this book and it seems like a very good book for kids.
    Helpful? 0 0
    Karen Everett
    Very helpful book with methods to understand and take control of anxiety and worry. We started reading this when my son was 10 and now as a 12 year ol...More
    Very helpful book with methods to understand and take control of anxiety and worry. We started reading this when my son was 10 and now as a 12 year old, he has learned to manage his anxiety, understanding that some anxiety is normal. Would highly recommend this book.
    Helpful? 0 0
    michi
    It's very well written and easy to understand. There's lots of helpful information within this book along with techniques to help with anxiety.
    Helpful? 0 0
    RnabZ
    Can't say enough good things about this book. Don't let the illustrations fool you. This book is deep and insightful and written so that even young ki...More
    Can't say enough good things about this book. Don't let the illustrations fool you. This book is deep and insightful and written so that even young kids can grasp how anxiety works in their brains and bodies. I learned a lot too so I would recommend it for adults as well. I saw immediate help for my daughter with the first chapter.
    Helpful? 0 0
    A. Hansen
    My 9 year old has REALLY liked going through this workbook with me. He'll read some on his own then we'll talk about it and read together. There are s...More
    My 9 year old has REALLY liked going through this workbook with me. He'll read some on his own then we'll talk about it and read together. There are some great tools taught in this book and I would recommend it to anyone wanting to help their child with anxiety.
    Helpful? 0 0
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