Changing the ADHD Brain: Moving Beyond Medication & Behavior Management

10 reviews for Changing the ADHD Brain: Moving Beyond Medication & Behavior Management

1. Jamal Rivers

   Rated 5 out of 5

   What I appreciated most is the respect for individual differences. The book doesnt push a single right way; it offers a menu of tools: movement, sleep...More

   What I appreciated most is the respect for individual differences. The book doesnt push a single right way; it offers a menu of tools: movement, sleep, nutrition, cognitive training, biofeedback, and environmental tweaks. The case stories feel familiar to anyone whos spent time with ADHD families. As a youth mentor, I used the nature time suggestion and brief light/sound strategies before study hall; students settled faster and stayed with tasks longer. The writing is clear, compassionate, and focused on what actually helps. If youre seeking evidence-based, doable alternatives that complement or reduce reliance on meds, this is it.

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   Helena Popescu

   Rated 5 out of 5

   As a special educator, I need strategies that fit into packed schedules. The micro-interventions here are the star: two-minute movement bursts, rhythm...More

   As a special educator, I need strategies that fit into packed schedules. The micro-interventions here are the star: two-minute movement bursts, rhythm claps to reset attention, and simple memory games that double as brain training. The authors explanation of overstimulation made me rethink our classroom lighting and noise patterns. Small changes, big payoff. Parents appreciated the straightforward language around supplements and dietclear benefits, realistic expectations. Ive already seen fewer behavior escalations and better task persistence after implementing the ideas. Its practical without being simplistic, scientific without being dense. Ill be recommending it widely this year.

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   Rajiv Menon

   Rated 5 out of 5

   I came in curious about non-medication approaches and left with a layered plan. The use it or lose it framing for frontal-lobe skills helped me commit...More

   I came in curious about non-medication approaches and left with a layered plan. The use it or lose it framing for frontal-lobe skills helped me commit to short, consistent practice instead of sporadic long sessions. The books checklists for sleep hygiene and screen boundaries were realisticno perfectionism required. I coach teens, and the HRV/breathwork segment gave me a concrete way to teach self-regulation without sounding preachy. The nutrition chapter was balanced and practical, focusing on what to add rather than strict restriction. Overall, its a research-informed, humane guide that treats ADHD as workable, not hopeless.

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   Grace Holloway

   Rated 5 out of 5

   Our clinic purchased several copies for lending, and theyre always checked out. What parents love is the structure: understand the brain, adjust the e...More

   Our clinic purchased several copies for lending, and theyre always checked out. What parents love is the structure: understand the brain, adjust the environment, train the skills, and support the body. The way the author connects movement, sleep, and nutrition to attention feels empowering. Teachers who borrowed it reported smoother transitions after adding rhythm activities. I also appreciated the equity-minded tipsmany strategies cost nothing and can be embedded into daily routines. The writing is friendly but precise, with just enough science to build trust. If you want actionable ideas you can start this week, this book delivers.

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   Thomas Reed

   Rated 5 out of 5

   Im a psychologist and often need materials to share with skeptical adolescents. The sections on technology use and nervous-system hypersensitivity are...More

   Im a psychologist and often need materials to share with skeptical adolescents. The sections on technology use and nervous-system hypersensitivity are excellentsolid research, compassionate delivery, and realistic steps. Ive incorporated the working-memory games and brief breathwork exercises into sessions with good engagement. The diet content is measured; it guides without overselling. I also appreciated the discussion of environmental toxins and nature exposureclients liked having options that feel tangible. This book respects medication as one option, while expanding the toolkit substantially. Its the kind of resource that helps clinicians and families align around doable, evidence-informed plans.

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   Nadia El-Bashir

   Rated 5 out of 5

   What stood out is the calm, non-judgmental tone. As a parent, Ive felt cornered between medication or chaos. This book opened a third path: build skil...More

   What stood out is the calm, non-judgmental tone. As a parent, Ive felt cornered between medication or chaos. This book opened a third path: build skills, shape environments, and use lifestyle levers. We started with three swaps: earlier lights-out with a wind-down routine, omega-3s at breakfast, and a daily movement circuit before school. The difference in morning focus surprised us. The author doesnt promise miracles, but provides tools we can personalize. I highlighted so many practical tipslike using rhythm for transitions and gamifying impulse control. Its the rare resource that lowered my stress while raising my confidence. Highly recommended for overwhelmed families.

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   David OConnor

   Rated 5 out of 5

   I mentor new teachers, and ADHD support is a constant topic. This book gave our team a shared language rooted in neuroscience rather than just classro...More

   I mentor new teachers, and ADHD support is a constant topic. This book gave our team a shared language rooted in neuroscience rather than just classroom management. The brain-imaging overview is concise but powerful; it helped us design schedules that respect attention cycles. We piloted the movement micro-doses and rhythm exercises before reading and saw noticeable improvements in on-task behavior. I also appreciated the chapter on sleep and overstimulationtimely for families dealing with late-night gaming. The tone is respectful, never anti-medication, and emphasizes choice. Its become our go-to recommendation for teachers wanting practical strategies that dont require a complete curriculum overhaul.

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   Sophia Martinez

   Rated 5 out of 5

   As an OT in a pediatric clinic, Im picky about resources. This one bridges research and real-world interventions better than most continuing-ed course...More

   As an OT in a pediatric clinic, Im picky about resources. This one bridges research and real-world interventions better than most continuing-ed courses Ive taken. The movement-based strategies align beautifully with sensory regulation goals, and the clear explanations of heart-rate variability biofeedback helped me introduce breathwork to skeptical teens. I also loved the nuanced look at dietno fear-mongering, just evidence and practical swaps. The case examples felt authentic, not sanitized. My favorite takeaway was reframing hyperactivity as an adaptive mechanism we can leverage, not suppress. Since integrating these ideas, my sessions feel more collaborative, and parents report better carryover at home.

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   Marcus Nguyen

   Rated 5 out of 5

   I bought this for my 12-year-olds sake and ended up learning just as much for myself. The author explains the underaroused brain concept in plain term...More

   I bought this for my 12-year-olds sake and ended up learning just as much for myself. The author explains the underaroused brain concept in plain terms and shows how exercise, targeted games, and even timed breaks can change the day. We created a simple plan: morning movement, protein-first breakfast, limited evening screens, and a five-minute breathing routine. Homework battles dropped dramatically. No silver bullets herejust a smart framework that respects the whole child. The chapter on working memory tools is gold, with suggestions that dont require apps or expensive subscriptions. If you want something beyond reward charts and medication-only conversations, this is the guide Id hand to any parent.

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   Emily Carter

   Rated 5 out of 5

   As a school counselor, Ive sat through countless trainings on ADHD that repeat the same behavior charts and token systems. This book was the first res...More

   As a school counselor, Ive sat through countless trainings on ADHD that repeat the same behavior charts and token systems. This book was the first resource that helped me understand the brain-based reasons behind attention and impulse challenges and then translate that science into daily practice. The sections on movement, rhythm, and sleep hygiene were immediately usable with my students, and the nutrition guidance gave me language to share with families without sounding preachy. I especially appreciated the balanced view on medicationrespectful, but not the only tool. Within two weeks, I saw calmer transitions and better morning focus. Its accessible, practical, and refreshingly hopeful.

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