The CBT Art Activity Book: 100 illustrated handouts for creative therapeutic work

Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities.

The intricate, attractive designs are illustrated in the popular zen tangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioral therapy (CBT) and art as therapy to address outcomes including improved self-esteem, emotional well-being, anger management, coping with change and loss, problem-solving, and future planning. The coloring pages are designed for relaxing stress management and feature a complete illustrated alphabet and a series of striking mandala designs.