Explore complex emotions and enhance self-awareness with these 100 ready-to-use creative activities.
The intricate, attractive designs are illustrated in the popular zen tangle style and are suitable for adults and young people, in individual or group work. The worksheets use cognitive behavioral therapy (CBT) and art as therapy to address outcomes including improved self-esteem, emotional well-being, anger management, coping with change and loss, problem-solving, and future planning. The coloring pages are designed for relaxing stress management and feature a complete illustrated alphabet and a series of striking mandala designs.
Chiappe –
I used this books in my sessions, clients enjoy talking while drawing
Kelly Schill –
Amazing resource! Thank you!
Ed G. –
Fun and creative while also tackling real emotions and life experiences
Barbara Kates –
Excellent ideas and easy to adapt lessons!
Candice Pinto –
I find it very helpful.